AM SUGGESTION
YOGA EXERCISES:
Develop a deeper connection with yourself and reduce stress through yoga...
SUMMARY :
- Tree Pose (vrksasana)
- Downward Dog Pose (svanasana)
- Child's Pose (balasana)
- Candlelight pose (sarvangasana)
- Triangle Pose (trikonasana)
- Corpse Pose (savasana)
What is yoga and why do it?
Yoga is an age-old discipline originating in India that combines physical postures (asanas), breathing techniques (pranayama), meditation and a philosophy of life. Its objective is to harmonize the body and mind to achieve a state of complete well-being.
Some Exercises...
Vrksasana
Tree Pose
Description: This posture helps improve balance and strengthens the legs.
Instructions :
- Stand with your feet together.
- Bend your right knee and place your right foot on your left thigh, keeping your hips aligned.
- Place your palms together in front of your chest in prayer position.
- Fixate on a point in front of you to maintain balance.
- Hold for 30 seconds to 1 minute, then switch sides.
adho mukha svanasana
Downward Dog Pose
Description: Stretches the muscles of the back, legs and shoulders while improving circulation.
Instructions :
- Start on all fours with your wrists under your shoulders and your knees under your hips.
- Lift hips toward the sky, forming an inverted V.
- Keep your hands firmly planted on the ground and your heels down.
- Hold the posture for 1 to 3 minutes, breathing deeply.
Balasana
Child's Pose
Description: Helps to gently stretch the back, hips, and thighs. It is ideal for relieving stress and calming the mind.
Instructions :
- Get on your knees on your yoga mat.
- Sit on your heels and spread your knees slightly.
- Lean forward and stretch your arms in front of you, palms down.
- Place your forehead on the mat and breathe deeply.
- Stay in this position for 1 to 3 minutes.
sarvangasana
Candle Posture
Description: Stimulates blood circulation, improves digestion and strengthens the shoulders and neck.
Instructions :
- Lie on your back.
- Raise your legs toward the sky and support your back with your hands.
- Align your body so that your legs, back, and hips are perpendicular to the floor.
- Hold the position for 30 seconds to 1 minute, breathing deeply.
Trikonasana
Triangle Pose
Description: Stretches the legs, hips and torso while strengthening the legs and improving balance.
Instructions :
- Stand with your feet about a meter apart.
- Turn your right foot 90 degrees outward and your left foot slightly inward.
- Extend your arms at shoulder height, parallel to the floor.
- Lean to the right and place your right hand on your ankle, shin, or the floor.
- Extend your left arm toward the sky, looking toward your left hand.
- Hold the position for 30 seconds to 1 minute, then repeat on the other side.
savasana
Corpse Stance
Description: Completely rests the body and mind. It is often used at the end of the yoga session.
Instructions :
- Lie on your back with your arms at your sides, palms facing your back.
- Spread your legs slightly and relax your feet.
- Close your eyes and breathe normally.
- Relax every part of your body, starting with your feet and working your way up to your head.
- Stay in this position for 5 to 10 minutes.
