AM SUGGESTION

DETOX & ENERGIZING RECIPES:

Discover healthy drink ideas designed to revitalize your body and boost your energy. Our easy-to-make recipes combine delicious flavors and nutritional benefits for everyday well-being.

SUMMARY :

  1. Energizing Red Fruit & Guarana Smoothie
  2. Spinach, Apple & Ginger Smoothie
  3. Guarana & Lemon Iced Tea
  4. Hibiscus & Red Fruit Iced Tea
  5. Cucumber & Mint Detox Water

Energizing Red Fruit & Guarana Smoothie

This smoothie is not only delicious but also extremely beneficial for health. It is ideal for those looking for a healthy, natural and energizing drink, capable of supporting both physical and mental vitality.

  • Ingredients :

    • ½ teaspoon guarana powder
    • Some mixed berries (strawberries, raspberries, blueberries etc...)
    • 1 banana
    • 1 cup almond milk or your choice of plant-based milk
    • 1 tablespoon honey or agave syrup
    • 4/5 ice cubes

  • Recipe :

    1. Wash the red fruits.
    2. Put all ingredients in a blender.
    3. Blend until smooth.
    4. Pour into a glass and enjoy.

  • Benefits:

    • Energy Boost : The combination of caffeine from guarana and the natural sugars found in berries provides a natural energy boost, perfect for starting the day or for an afternoon boost of vitality.
    • Immune Support : Thanks to their high content of vitamins and antioxidants, red fruits help strengthen the immune system, thus protecting against various infections.
    • Cardiovascular Health : The antioxidants in berries help improve cardiovascular health by reducing inflammation and lowering blood pressure.
→ Find Guarana Powder Here ←

Spinach, Apple & Ginger Smoothie

It is a balanced and tasty drink, offering a cocktail of essential nutrients for a healthy and active life.

  • Ingredients :

    • 4/5 fresh spinach leaves
    • 1 apple, peeled and cut into pieces
    • 1 piece of fresh ginger, peeled and chopped (about 1cm)
    • 1 banana
    • 1 cup water or plant-based milk
    • 1 tablespoon lemon juice
    • 4/5 ice cubes

  • Recipe :

    1. Wash the spinach and the apple. Peel the apple, then cut it into pieces. Peel and chop the ginger.
    2. Put all the ingredients in the blender.
    3. Blend until smooth and homogeneous.
    4. Pour into a glass and enjoy this delicious smoothie.

  • Benefits:

    • Energy and Vitality : The combination of vitamins, minerals and antioxidants provides a natural energy boost without the hassle of artificial stimulants.
    • Immune Support : Vitamins C and A, along with antioxidants, strengthen the immune system, helping the body fight infections.
    • Digestive Health : The fiber in spinach and apples, along with the digestive properties of ginger, promote healthy and regular digestion.
    • Hydration : Spinach and apples, being rich in water, contribute to the hydration of the body.

Guarana & Lemon Iced Tea

Thanks to the natural energy of guarana and this touch of lemon, this tea makes a revitalizing and refreshing drink.

  • Ingredients :

    • ½ teaspoon guarana powder
    • 2 bags of green tea
    • 1L of water
    • 2 squeezed lemons
    • 2 tablespoons honey or agave syrup
    • A few leaves of fresh mint (optional)
    • Ice

  • Recipe :

    1. Bring the water to a boil, once done, remove from the heat and steep the tea bags for 5 minutes.
    2. Remove tea bags and let cool to room temperature.
    3. Add the guarana powder, lemon juice and sweetener. Then mix until completely dissolved.
    4. Add mint leaves (if desired).
    5. Place your carafe in the refrigerator for at least 1 hour.
    6. Serve in a glass with ice cubes and enjoy this delicious mixture.

  • Benefits:

    • Mild Stimulant Effect : Guarana provides sustained energy without the sudden spikes and crashes often associated with caffeine.
    • Effective Detoxification : Lemon helps purify the body, while guarana supports metabolism and can help burn fat.
    • Immune System Support : The combination of antioxidants and vitamin C strengthens the immune system.
    • Improved Mood and Focus : This drink can help improve mood and focus, making it a great alternative to traditional energy drinks.
→ Find Guarana Powder Here ←

Hibiscus & Red Fruit Iced Tea

This iced tea is not only delicious and refreshing, but also beneficial for your health, offering a multitude of benefits ranging from reducing blood pressure to improving digestion and the immune system.

  • Ingredients :

    • 2 teaspoons of “Eveil Détox” herbal tea
    • 1L of hot water
    • ½ cup fresh or frozen berries
    • 1 tablespoon honey or agave syrup
    • 1 squeezed lemon
    • Fresh mint leaves (optional)
    • Ice

  • Recipe :

    1. Bring the water to a boil, once it is done, remove from the heat and infuse the "Eveil Détox" herbal tea for 10 to 15 minutes to obtain a concentrated and colorful infusion.
    2. In a carafe, add the red fruits, then pour the infusion over the red fruits.
    3. Add the honey or agave syrup and lemon juice.
    4. Let the mixture cool to room temperature, then place it in the refrigerator for at least 2 hours.
    5. Fill your glasses with ice cubes and pour the iced tea over them and enjoy.

  • Benefits:

    • Optimal Hydration : As an iced beverage, this tea helps maintain proper hydration, which is crucial for the optimal functioning of all body systems.
    • Immune boost : The combination of hibiscus and red fruits strengthens the immune system thanks to their richness in vitamins, minerals and antioxidants.
    • Natural detoxification : The diuretic and detoxifying properties of hibiscus, combined with the fibers of red fruits, help the body eliminate toxins and improve digestion.
    • Energy and vitality : This caffeine-free drink offers an energizing alternative thanks to the vitamins and natural sugars of red fruits, without the side effects of artificial stimulants.
→ Find the Green Mate & Hibiscus “Eveil Détox” Here ←

Cucumber & Mint Detox Water

It is a healthy and tasty alternative to sugary and carbonated drinks. It allows you to stay hydrated while enjoying many health benefits.

  • Ingredients :

    • ½ medium cucumber
    • A handful of fresh mint leaves
    • 1L of water
    • A few slices of lime (optional)
    • 5/6 ice cubes

  • Recipe :

    • Wash the cucumber, mint and limes.
    • Slice the cucumber into thin slices, then do the same with the lemon.
    • In a large carafe, add all the ingredients.
    • Let infuse in the refrigerator for at least 2 hours to allow the flavors to blend well.
    • Serve chilled, and enjoy the benefits of this detoxifying water.

  • Benefits:

    • Improved Hydration : Cucumber, which is 95% water, and mint both help improve hydration, which is essential for maintaining overall good health.
    • Detoxification : Cucumber is known for its diuretic properties, which help the body eliminate toxins and waste through urine. Regular consumption of this water can therefore support the body's natural detoxification process.
    • Aids Digestion : Mint is known for its soothing properties on the digestive system. It can help relieve bloating, gas and promote smoother digestion.
    • Rich in Antioxidants : Cucumber contains antioxidants like flavonoids and tannins, which help fight free radicals in the body, thereby protecting cells from oxidative damage.
    • Appetite Control and Weight Management : Drinking infused water, such as this one, can help reduce appetite by creating a feeling of fullness. Plus, cucumber is low in calories, making this drink a great choice for those looking to control their weight.
    • Refreshing and Soothing Effect : The combination of mint and cucumber provides a refreshing sensation, ideal for cooling down in hot weather.